My 31 Practices

I’m currently reading MY 31 PRACTICES by Alan Williams and Steve Payne (illustrated by John Montgomery), and have just finished the chapter Habit. At the start of the said chapter, the authors are talking about the Hook Model (Trigger/Action/Variable Reward/Investment) and the Habit Loop (Cue/Routine/Reward). Towards the end they provided an illustration of the approach.

I decided to “test drive” the concepts by adapting them in the context of my Swedish language learning with Duolingo.